Focus Test 1. How long can you focus on one task? Less than 10 minutes 10–20 minutes 20–40 minutes More than 40 minutes 2. How often do you check your phone while working or studying? Very often Often Sometimes Rarely 3. Do you usually finish the tasks you start? Rarely Sometimes Usually Almost always 4. How easily do you lose focus while working? Very easily Easily Sometimes Rarely 5. How often do you forget what you were doing? Very often Often Sometimes Rarely 6. Is it hard for you to focus on boring tasks? Very hard Hard Sometimes hard Not hard 7. How often do you delay important tasks? Very often Often Sometimes Rarely 8. Can you focus when there is noise or activity around you? Never Sometimes Usually Easily 9. How easily can you return to a task after being interrupted? Very difficult Difficult Usually easy Very easy 10. Can you stay focused until an important task is finished? Rarely Sometimes Usually Almost always This test is for understanding purposes and not a clinical diagnosis. Check My Focus Your Focus Result Score is: Find My Distractions Find My Distractions *Answer honestly to understand which areas may need more attention. 1. Internal 1. Do you worry about making mistakes? Yes Sometimes No 2. Do you doubt your ability to complete a task? Yes Sometimes No 3. Do you compare yourself with others? Yes Sometimes No 4. Do your emotions make it difficult to focus? Yes Sometimes No 5. Do you often get stuck in the past or future? Yes Sometimes No 2. Surrounding 6. Does noise distract you? Yes Sometimes No 7. Do people around you interrupt you? Yes Sometimes No 8. Do nearby conversations distract you? Yes Sometimes No 9. Is your workspace uncomfortable or distracting? Yes Sometimes No 10. Do people around you make it difficult to concentrate? Yes Sometimes No 3. Digital 11. Do you check your phone even when there are no notifications? Yes Sometimes No 12. Do Reels or Shorts keep you scrolling longer than you planned? Yes Sometimes No 13. Do you check social media while working? Yes Sometimes No 14. Do you switch to YouTube or OTT content while working? Yes Sometimes No 15. Do you use your phone for music or videos during everyday activities, such as meals or chores? Yes Sometimes No 4. Task-related 16. Do you prefer multitasking? Yes Sometimes No 17. Do you get distracted when a task feels boring? Yes Sometimes No 18. Do you get distracted when a task feels difficult? Yes Sometimes No 19. Do you struggle to focus on tasks that don’t interest you? Yes Sometimes No 20. Do you postpone tasks? Yes Sometimes No This test is for self-understanding and is not a clinical diagnosis. Show My Distraction Results